The YAS class is a Yoga hybrid combination of the intense cardio of
in-door cycling and the strength and flexibilty elements of Yoga, which was developed by YAS founder Kimberly Fowler. The YAS classes consist of a 1/2 hour of in-door cycling followed by a 1/2 hour of YOGA for ATHLETES®.
It was called "Zen on Wheels" by SELF Magazine. This class is great for beginners!!!
