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Yoga expert, Kimberly Fowler has been featured in television shows,commercials, print and various articles, and featured on CNN and in numerous magazines including In Style, SELF, Shape, Yoga Journal, Her Sports and Health Magazine.
Kimberly's YOGA for ATHLETES® DVD is an experience to reconnect you to your personal sense of power and strengthen mind and spirit, as well as your body!! |
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pressSpinning® is good for Yogis says Yoga Journal and YAS founder Kimberly Fowler.
Want to add some oomph into your yoga practice?? Then try a Spinning® class, say Kimberly Fowler, founder of YAS Yoga and Spinning® Center in Venice California, featured in the June issue of Yoga Journal
(Venice,California) May 1, 2004--"At first, the high energy spirit of a Spinning® class may seem about as good for a yogi as a bacon-eating contest would be for a heart disease patient. But yogis looking to add oomph to their daily routine can greatly benefit from Spinning®, just as cyclists can improve their overall fitness through asana practice"
What yoga brings to Spinning®: It lenghtens and stretches the very muscle groups, the back of the thighs, the hip flexors, the lower and the shoulders, that tend to become tightened during Spinning®, says Kimberly Fowler, the founder of YAS Yoga and Spinning® center in Venice California. www.go2yas.com "Yoga also teaches athletes to breathe, I always emphasis breath in my YOGA for ATHLETES® classes" she says
What Spinning® brings to yoga: "It provides a cardiovascular benefit that is hard to achieve with yoga alone" Fowler says. Indeed you can burn 450-550 calories in a 40 minute class. Plus, the exercise really warms up the muscle for yoga, allowing students to sink deeper into poses. Alisa Bauman Yoga Journal June, 2004 yogajournal.com |
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